Video: The stretch that keeps on giving!
I would like to take a moment to introduce you to an amazing stretch. This stretch helped me go from a 2/3 to a 3/3 on the Functional Movement Screen. What does this mean? It means that in only...
View ArticleVideo: Turkish Getup – Real-Life Application!
Trapped under rubble, your abdominals are just not strong enough to get you out… Good thing you know the Turkish Getup!!! Click the title to see the video!
View ArticleA must-watch video on spine health!
A lot we think we know about the spine in exercise and movement has been proven to be wrong! The world’s leading expert on spine health, Dr. Stuart McGill from the University of Waterloo, explains the...
View Article38th Birthday Feat of Strength!
My 380lb Deadlift on my 38th Birthday. Strongest I have ever been!
View ArticleVideo: Primal Move Promo
Primal Move is an integrated movement system, where the goal is to create better movement, based on the primal and primitive movements we all once mastered as children. Do you remember when you had no...
View ArticleTouch your toes, save your back! [Video]
Lack of a toe -ouch means your back is in jeopardy every time you bend over to pick up a weight. If you are at the gym performing Deadlifts, Swings, […] The post Touch your toes, save your back!...
View ArticleJoseph, The Happiest Man In The World!
I first met the human Dynamo that is Joseph, 10 years ago. He was 74 at the time and working in a convenience store on Commercial Drive. I walked in […] The post Joseph, The Happiest Man In The World!...
View ArticleWomen’s Self-Defence, Grabbed From Behind
Here’s a video shot at Intersections Media Opportunities for Youth Society. ‘Intersections’ is a non-profit charitable organization founded by the late William Vince (“Bill”), an Oscar-nominated...
View ArticleMy clients get strong – Mark!!!
More Press PRs! @markdecided hoists aloft 60lbs. @vancouverclub #DoStrength #StrongFirst #kettlebell #kettlebells #PR #strength #health #happiness #instafit #fitspo #inspiration #vancouvertrainer...
View ArticleMy clients get strong – Kyle!!!
More Press PRs! @k7t5 hoists aloft 70lbs. @vancouverclub #DoStrength #StrongFirst #kettlebell #kettlebells #PR #strength #health #happiness #instafit #fitspo #inspiration #vancouvertrainer...
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